Yoga Cards – Beginner (Women)

Wouldnt it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? Yoga Cards gives you the next best thing in an elegant and convenient deck of cards you will love to use.

A beautifully-designed plastic cards deck, YOGA CARDS is a simple visual study and practice guide for yogas essential poses and exercises that you will love using at home, at the park or when traveling. An excellent study and sequence planning tool for yoga teachers, certification students and practitioners alike, YOGA CARDS contains everything you need for a complete, balanced and varied practice:

Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings.

The deck includes 5 easy-to-follow sequences to help you get started:

The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice anywhere anytime.

Dimensions: 5" x 3.5" x 0.75"

The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation"

Please allow 3-6 days for shipping within US and 7-12 days internationally.